Personal Training In Frederick Maryland With Kathie Lamir

Frederick Maryland Personal Trainer Kathie Lamir

Frederick Maryland Personal Trainer Kathie Lamir

“There is nothing more satisfying than helping someone meet fitness goals,” says Frederick, Maryland personal trainer Kathie Lamir, a fitness professional for 30 years and a nationally certified personal trainer and group fitness instructor who is also a choreographer and master teacher trainer.

Kathie works with Frederick County, Maryland clients from 8 to 80, tailoring the exact fitness program that each client needs.  “In fitness, one-size-fits-all doesn’t work,” Kathie says.  Instead, she listens to each client’s concerns and goals, whether they are . . .

  • weight loss
  • increased strength
  • toning
  • more endurance
  • sports training
  • stress reduction
  • controlling blood pressure

. . . and then she creates a program that will meet those goals!  “It’s called personal training for a reason,” Kathie teaches, “you must match the program to the person.“

Once an individualized fitness program is established, Kathie works closely with her clients in Frederick, Maryland to make sure the program works.  “Teaching safe and effective techniques is a big part of what I do, but so is motivation,” Kathie instructs.  “The best fitness program in the world won’t work if you don’t work it.  So, an important part of my job is encouraging and supporting my clients.”

Kathie, who admits to being “over 21,” is not only nationally certified as a personal trainer by several certifying organizations but also has numerous other certifications including . . .

  • Yoga (Level II)

  • Step Aerobics

  • Zumba

  • Pilates
  • Cancer Exercise Specialist (Advanced Qualification).
  • Kick Boxing

  • Senior Fitness
  • Youth Fitness
  • CPR
  • Stability Ball Exercise
  • Group Fitness Instructor